Chichester Fitness

Personal Training in a private gym setting
specialising in
pre & post-nataL
cardiac rehab
gp referral
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About Sara

Founder of Chi Fitness

A journalist by trade, I changed my life's direction somewhat after my husband suffered a very sudden cardiac arrest in 2018. 

Given a second chance at life together, my focus became health, fitness and strength. I studied nutrition, qualified as a personal trainer and revolutionised our diets and lifestyles.

 

I'm based in Oakwood, Near Chichester, West Sussex, and train clients of every age and with every fitness goal. Whether you want to get fit, lose weight, are recovering from surgery or illness, or just want to get shredded, I will guide you every step of the way with nutritional advice and your personalised fitness plan. 

WALKING INTO A GYM CAN BE HUGELY INTIMIDATING AND SO I OFFER MY CLIENTS A PRIVATE GYM SETTING TO WORK OUT, TRAIN AND REACH THEIR GOALS. 

Personal training

I offer bespoke personal training from a prIvate gym, Based in Oakwood, near Chichester, West Sussex.

i train clients from all walks of life and specialise in pre and post-natal, cardiac rehab and gp referrals. Click each heading to find out more about my specialised services. 

i will tailor your programme to your requirements and personal preferences. No-one will hit their fitness goals if they are not enjoying it!

I utilise all forms of exercise including cardio machines (treadmills, cycles) free weights, kettle bells, boxing, fun boot camp activities, pilates, TRX and much more.

if you work better as a team, why not arrange a group training session with friends? 

give me a call for a no-obligation introduction and tour of the gym. i'll even stick the kettle on!

Private sessions

Enjoy tailored one-to-one workoutS IN A PRIVATE GYM.

Group sessions

Invite your friends for a fun group workout. 

The Gym

 
 

About

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After my Husband's sudden cardiac arrest, I set up Hearty & Healthy to Share all the heart-healthy recipes I had invented. 

I studied nutrition and took advice from the British Heart Foundation and the NHS doctors caring for us. 

We live our life based on the Mediterranean diet, which is low in saturated fat, rich in 'healthy' poly and monounsaturated fats, and includes lots of fish, lean white meats, wholegrains, vegetables and fruit. 

Click here to find out more. 

Latest recipes from 

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Brownie bites

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Vegan bean chilli

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Apple & Pear crumble

Get In Touch

Based in Chichester, West Sussex.

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